I want to start doing some shadow footwork. I only play doubles and am wondering if my shadow footwork should be in doubles positions (eg rear court only, then front court) rather than singles (standing in the center of the court and doing the 4 corner footwork).
Are there any youtube videos with doubles specific shadow footwork drills? I did a search and most of them are singles 4 corner and 6 corner drills.
How often should I do these drills per week and how many sets etc duration etc?
I play social games 3 times a week. I know it varies with each person but roughly how long before I can expect to see some improvement? I think my footwork speed is ok, its more the technique that i need to correct. At the moment I think I’m taking too many unnecessary small steps especially at the rear court.